Frequently asked questions

When is the ordering period?


The menu us open by 12pm on Monday and closes at 7pm on Friday. These meals are prepared for pick up and delivery on Sunday.




When and where is pick up?


Pick up is each Sunday 4-5pm at No Limits Fitness in Tavares or 8-9pm at our home in Grand Island. No Limits Fitness: 15841 Old US Hwy 441, Tavares. Our home: 2566 Limerick Circle, Grand Island. Monday pick up is also available by arangement.




How much do meals cost?


Meals are $8 for salads, $11 for steak and seafood dishes and $5 for deserts and breakfast. There are exemptions from time to time. All other meals are generally $10.




Are the meals Kosher or Organic?


No. We use the best ingredients that we can find but out meals are not certified Kosher or Organic.




Do I have to pay tax?


Yes. Prepared food is taxed at 7% in Lake County, FL. Sorry, you've got to pay your taxes.




Is there a delivery fee?


Yes, the delivery fee is just $5.




What if i have specific food allergies?


If you have allergies PLEASE make sure to review the meals for signs that there may be allergenins. If you have questions about ingredients for specific meals just reach out to us. When in dout just ask or avoid foods you have issues with. We do NOT post allergin warnings for each specific meal!




Do you supply milk for the overnight oats?


No we do not. We suggest you use Almond Milk but regular milk will work just fine.




Do you cook in a certified and inspected kitchen?


Yes. We use a professional commissary kitchen and Teresa Copley holds all the necessary certifications and licenses.




How long are the meals good for?


We suggest that you eat your meals by Friday. They will generally last longer but we guarantee that they will be good till Friday.




How long do I cook the meals for?


Meals and microwaves vary. Start with 90 seconds for most meals. Add 30 seconds at a time till the food is the temperature that you want it.




Are the containers microwave safe? What do I do with the containers after


Yes. Containers are yours to keep or throw away. We find they are good for leftovers but don't last all that long.




How long do I cook the meals for?


Meals and microwaves vary. Start with 90 seconds for most meals. Add 30 seconds at a time till the food is the temperature that you want it.




Can I freeze the meals?


We do NOT recommend freezing any of the meals.